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    RESOURCES

    A strategy for consistency
    • Apr 24
    • 3 min

    A strategy for consistency

    120
    How spirituality can help emotional eating
    • Apr 16
    • 2 min

    How spirituality can help emotional eating

    80
    Help! Why can't I stay motivated? 5 reasons and 5 solutions
    • Feb 18
    • 7 min

    Help! Why can't I stay motivated? 5 reasons and 5 solutions

    550
    Daily affirmations for the road to a positive mindset
    • Feb 12
    • 1 min

    Daily affirmations for the road to a positive mindset

    160
    14 ways to show yourself "I love you".
    • Feb 12
    • 5 min

    14 ways to show yourself "I love you".

    280
    5 Tips to tackle emotional hunger
    • Feb 5
    • 3 min

    5 Tips to tackle emotional hunger

    310
    "Home for the holidays": 5 holidays tips for the emotional eater
    • Dec 16, 2021
    • 3 min

    "Home for the holidays": 5 holidays tips for the emotional eater

    290
    Ready to stop self-sabotaging your health and wellness?
    • Nov 16, 2021
    • 2 min

    Ready to stop self-sabotaging your health and wellness?

    950
    When my brain was a tyrant...Getting freedom from tyranny
    • Jul 3, 2021
    • 2 min

    When my brain was a tyrant...Getting freedom from tyranny

    200
    Living in the present
    • Jun 14, 2021
    • 1 min

    Living in the present

    140
    The Perfectionist Mindset: What is it, what is it costing us, and how to tame it
    • Jun 10, 2021
    • 7 min

    The Perfectionist Mindset: What is it, what is it costing us, and how to tame it

    210
    Negative thoughts, negative feelings, and negative behavior. How we can begin to break the cycle.
    • May 13, 2021
    • 4 min

    Negative thoughts, negative feelings, and negative behavior. How we can begin to break the cycle.

    210
    When your actions don’t match your goals
    • Apr 23, 2021
    • 3 min

    When your actions don’t match your goals

    200
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