SERVICES

Life coaching with Amy isn’t about telling you what to do or giving you advice. It’s about building trust and providing YOU with the tools you need to make your best decisions, resolve your own conflicts, and manage your own thoughts and feelings. I currently offer individual private sessions through zoom or face to face if you are in the central Texas area. Online group sessions are coming soon!

General Life Coaching

Is there conflict at work? Is there a toxic relationship keeping you from happiness? Do you struggle with time management or stress management? Is there a big decision in your life, and you’re not sure what to do? We have all been there. I promise I can help you navigate these difficult issues and feel peace and happiness. 

Workshop

Weight Loss Mindset Coaching

Are you tired of being on the diet roller coaster? It’s not what you EAT, it’s what you THINK that is holding you back from your goals. Whether it’s staying motivated, stress eating, emotional eating, I can help you transform your mindset to lose the weight, enjoy food, and never sabotage your goals again. 

Checking Weight

TRANSFORM YOUR THINKING,

TRANSFORM YOUR LIFE

pexels-artem-podrez-4492129.jpg

6 WEEK

Private Session Life Coaching

6 Face to Face / Zoom Sessions

Let's work through whatever is holding you back, improve your self-awareness, and create an action plan to overcome obstacles.

  • Direct daily access to Amy

  • 6 weekly live sessions

  • Meaningful personal homework

$449

i-yunmai-5jctAMjz21A-unsplash.jpg

5 WEEK

Private Weight Loss Mindset Coaching

8 Face to Face / Zoom Sessions

 

In 5 weeks you will establish a mind-body connection and overcome those obstacles that prevent you from losing weight and keeping it off forever.

  • Direct daily access to Amy

  • Weeks 1-3 - two sessions per week

  • Weeks 4-5 - one session per week

$349

SSS-Logo-01.png

4 WEEKS

Group Online Session

Transform Your Thinking & Lose The Weight

This 4 week course strengthens the mind-body connection, helps you silence your inner critic, recognize emotional hunger, and think like that thin person you are on the inside. 

  • Weekly zoom call

  • Daily online lessons and support

  • Personal journaling workbook

$169

Studying at Home

1 HOUR

Life Coaching Session

1 Face to Face / Zoom Session

What a difference an hour can make. This hour, we'll meet about whatever is holding you back and work to create solutions to move forward.

  • 1 hour session with Amy

  • Follow up communication

$75

FREE CONSULTATION

Let's jump on the phone for a free 15 minute introductory chat!