Life coaching with Amy isn’t about telling you what to do or giving you advice. It’s about building trust and providing YOU with the tools you need to make your best decisions, resolve your own conflicts, and manage your own thoughts and feelings. I currently offer individual private sessions through zoom or face to face if you are in the central Texas area. Online group sessions are coming soon!
General Life Coaching
Is there conflict at work? Is there a toxic relationship keeping you from happiness? Do you struggle with time management or stress management? Is there a big decision in your life, and you’re not sure what to do? We have all been there. I promise I can help you navigate these difficult issues and feel peace and happiness.
Weight Loss Mindset Coaching
Are you tired of being on the diet roller coaster? It’s not what you EAT, it’s what you THINK that is holding you back from your goals. Whether it’s staying motivated, stress eating, emotional eating, I can help you transform your mindset to lose the weight, enjoy food, and never sabotage your goals again.
TRANSFORM YOUR THINKING,
TRANSFORM YOUR LIFE
Private Weight Loss Mindset Coaching
8 Face to Face / Zoom Sessions
In 5 weeks you will establish a mind-body connection and overcome those obstacles that prevent you from losing weight and keeping it off forever.
Direct daily access to Amy
Weeks 1-3 - two sessions per week
Weeks 4-5 - one session per week
Group Online Session
Transform Your Thinking & Lose The Weight
This 4 week course strengthens the mind-body connection, helps you silence your inner critic, recognize emotional hunger, and think like that thin person you are on the inside.
Weekly zoom call
Daily online lessons and support
Personal journaling workbook