Living in the present
It can be so hard to live in the present, but ultimately, right now is all we have control of. Here are some small concrete actions we can take to better live in the present moment as well as some mindfulness tools you can implement in your life to let stay in the present. If you struggle letting go of the past, find it hard not to worry about the future, and would like help living in the moment, I can assist you. Schedule a free consultation. Let's chat!